In this hour-long webinar workshop you’ll find out how to increase your productivity by 30% just by sleeping better. We’ll review the benefits of better quality sleep on stress management and your ability to cope with life’s stressors and your decision-making abilities. You’ll learn other aspects of sleep that will help you get more rest beyond the typical sleep hygiene recommendations.
Specifically, we’ll talk about how sleep really works and how many of us “change time zones” without even realizing it. You’ll learn about the routines and patterns that are important to support good sleep and how to establish a regular sleep routine. Finally we’ll discuss mindset and self-talk related to sleep and how that impacts your ability to fall asleep and stay asleep.
This webinar will be presented by Shawna Curry, a nurse who has overcome her own sleep struggles. She brings stories from her own challenges and those of her clients. Shawna presents with a lighthearted spirit, using evidence-based research to deliver material in an informative and applicable way. You’ll walk away with the understanding of where to start and what to do when making adjustments to your own sleep pattern.
***details on how to access this recorded seminar will be sent to you once you sign up for this webinar
Upon completion of this workshop, learners will understand:
-The two distinct processes of how sleep works and the impact that has on planning a sleep routine
-The benefit of a consistent sleep pattern in making long term and lasting changes to sleep
-That changes to sleep patterns take time and consistency to be adopted into a new and regular sleep pattern
-How their mindset and self-talk impacts their ability to fall asleep and stay asleep
Shawna Curry RN, BN, B.Kin, CTI Co-Active Coach
As an Amazon bestselling author, Shawna is committed to helping people become the happiest and healthiest versions of themselves. Over nearly two decades, she has made her mark in the health and wellness space with live speaking engagements, published health articles and personalized health coaching. Through all of this, Shawna has also continued working as a Registered Nurse, and Professional Coach. This variety of experience has built a community of clients who benefit from her special form of intimate and inspiring health and wellness information.
In 2015, Shawna launched her company, Health Redesigned. This company has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help and overall lifestyle strategies.
Shawna has presented at the Ancestral Health Symposium, Mission Shift YYC, CARNA100 Conference, The Running Room, Lupus Society of Alberta, Alberta Health Services Women’s Health Resources, Momentum Health Calgary, and The Tech Shop. She has been a part of the Empowered Pregnancy and Recovery Summit and the Fertile Beginnings Program. Her writing has been published in Forbes Science, Inc., Apple News and Impact Magazines.
Furthering her commitment to help as many people as possible, Shawna’s current projects include promoting her book, “Healthy by Choice: Your Blueprint for Vital Living.” You can find out more about Shawna and her current work on her website at www.healthredesigned.com